HOW TO HEAL FROM STRESS AND BURNOUT
A 3-step guide to FEEL CALM, ENERGIZED AND AT PEACE
are you...
- Emotionally exhausted
- Detached from day-to-day life
- Feeling incompetent, lonely, and guilty
- Experiencing unexplained physical symptoms
- Feeling less self-fulfilled
You’re not alone. Most parents who have a child with special needs display higher burnout than others.
Due to chronic exposure to emotionally draining environments, how can you be sure to stay healthy, sane and happy?
You need a proven plan from someone who has overcome burnout and knows what it takes to be in the present, feel in control and recharged.
how to reframe stressful beliefs
BECAUSE NO amount of concrete action will cure your burnout if your brain is still on overdrive
SELF-CARE ACTIONS THAT ARE HEALING
INTERACTIVE solutions that work SPECIFICALLY for you, your life, and your family
88% of Mothers Who Took Time To Care For Themselves Reported Better Mental And Physical Health
In 2017, a group of researchers enrolled 33 mothers of children with autism in a mindfulness intervention. After one evening session and a full-day workshop, researchers saw a reduction in stress and depression and improved physical health.
You Might Not Have Time For Mindfulness Intervention
You Might Not
Have Time For Mindfulness Intervention
But learning how to take even a moment of self-care can make the difference from burnt out to empowered parenting.
Most of the stresses in our lives — diagnoses, other people’s behaviors, heck, social and political issues — aren’t in our control.
What we can control is how we think, feel, and take care of ourselves when those stressors arise.
WHETHER YOU’RE BURNT OUT, FEELING OVERWHELMED, NEED TO CARVE OUT TIME TO TAKE CARE OF YOURSELF, OR ALL THE ABOVE…
We’re here to show you what’s going on in your brain right now — no, you’re not crazy, your brain is trying to protect you — and the tools you can use to cure burnout.
Because the truth is, when you prioritize yourself, you’ll be able to take care of your child(ren) better. Let’s help you do that.
Note: If you’re experiencing financial hardships right now that make it impossible to pay for the guide, reach out to us for the guide and planner for free. That’s how important we believe self-care is for parents like us.
MEET THE CREATORS
Dr. Gulcem Altinoglu
Neuroscientist, lecturer, brain health & mental health expert, and organizer behind Heavenly Home, Gulcem is dedicated to demystifying complex neuroscientific concepts and make them accessible to diverse audiences.
Louloua Smadi El Hajj
As a mother of two, an international neurotherapist, an MSc in Neuroimaging, and an author, Louloua has worked to give families the gift given to her own: clarity and confidence to become the expert of their own family.