Here's how to find a system for caring for yourself even in the busiest moments of life.
This Guide & Planner Will…
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Give you an understanding of what burnout is so you can recognize the symptoms before they overwhelm your life
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Show you the real science behind stress and how self-care can help, giving yourself logical permission to take better care of yourself
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Offer self-care ideas from reframing beliefs to quick activities you can experiment with
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Encourage you to find solutions that work for you, your life, and your family with prompts and exercises you can customize
How To Heal From Burnout: A Self-Care Guide
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Survival Mode Will Only Get You So Far
You might not have time for mindfulness intervention but learning how to take even a moment of self-care can make the difference from burnt out to empowered parenting.
Most of the stresses in our lives — diagnoses, other people’s behaviors, heck, social and political issues — aren’t in our control. What we can control is how we think, feel, and take care of ourselves when those stressors arise.
Whether you’re burnt out, feeling overwhelmed, need to carve out time to take care of yourself, or all the above…
We’re here to show you what’s going on in your brain right now — no, you’re not crazy, your brain is trying to protect you — and the tools you can use to cure burnout.
Because the truth is, when you prioritize yourself, you’ll be able to take care of your child(ren) better. Let’s help you do that.
Meet Your Coaches
Louloua Smadi El Hajj
As a mother of two, an international neurotherapist, an MSc in Neuroimaging, and an author, Louloua has worked to give families the gift given to her own: clarity and confidence to become the expert of their own family.
Dr. Gulcem Altinoglu
Neuroscientist, lecturer, brain health & mental health expert, and organizer behind Heavenly Home, Gulcem is dedicated to demystifying complex neuroscientific concepts and make them accessible to diverse audiences.
